OCEAN CONFIDENCE TRAINING
SURF • TRAIN • EXPLORE
Water Resistance Training • Hypoxic Training • Cross Training • Breathwork • Water Sport Combinations
3 REASONS TO TRAIN WITH ANIMO SURF
1
IMPROVE MOBILITY AND STRENGTH
~ extra resistance from the water strengthen and tones muscles and is low to no impact
~ understanding your limits and also taking them to the next level
60%
IMPROVED STAMINA AND
BREATH CONTROL
2
ENHANCE LUNG CAPACITY AND OCEAN CONFIDENCE
~ hypoxic training will improve performance as a surfer and an athlete
It will also help you perform more efficiently, for longer, and with more stamina
12+
SURF SPOTS TO TRAIN
WITH ME
3
IMPROVE YOUR SURFING, MIND BODY BREATH CONNECTION
~ underwater training connects the body, mind and breath which means less mistakes are made while performing your desired sport
20
YEARS OF EXPERIENCE
SONIC THERAPY
Singing bowl meditations for yoga!
Sound healing, which is also known as sound therapy, has been practiced since ancient times. The concept of sound therapy is based on the idea that every part of your body creates a vibration which resonates in a certain way. Put another way, vibrational healing is based on the idea that everything in the universe - including our bodies - is in a state of vibration.
When your body is out of balance, diseases can result. That is, illness is caused by blockage which stops the organ in question from vibrating at its healthy frequency. Sound healing works by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body’s balance which in turn helps you heal.
Singing bowls are often utilized in the course of sound therapy.